At Wholistic Therapeutics we care about teaching a more integrated and complete way of living on all levels; physical, mental, emotional, and spiritual. When our system of mind/body/breath is integrated we experience a greater level of Health and Wellbeing.
We help people who suffer from chronic pain and are open to exploring options to heal their chronic pain and enhance their quality of life, providing hands-on local services in the Chicago area, remote digital therapy sessions globally, and self-healing and self-care educational materials.
As shown in the above illustration and outlined below, at the core of our services are physical therapy and myofascial release, followed by body movement and awareness, integrated with energy medicine and all brought together in the practice of intentional living.
These Benefits are supported by our many Testimonials and educational BLOGs.
Benefits of Physical Therapy
Physical therapy offers a wide range of benefits for individuals dealing with various health conditions, injuries, or post-surgery recovery. Here are some key benefits:
- Pain Management: Physical therapy can help reduce or eliminate pain through therapeutic exercises, manual therapy techniques, breath-work, positive mental awareness, or electrical stimulation.
- Improved Mobility and Movement: Whether you are recovering from an injury or dealing with a chronic condition, physical therapy can help restore your ability to move and function better.
- Avoiding Surgery: In many cases physical therapy can help you avoid surgery by managing pain and improving physical function. Even if surgery is necessary, pre-surgery physical therapy can improve outcomes.
- Recovery from Injury or Surgery: Physical therapy is crucial for rehabilitation after surgery or injury, helping to restore strength, flexibility, and function.
- Management of Chronic Conditions: Conditions like arthritis, diabetes, and heart disease can benefit from physical therapy by improving overall health and managing symptoms.
- Improved Balance and Preventing Falls: Physical therapists can provide exercises that improve coordination and balance, reducing the risk of falls.
- Sports Injury Rehabilitation: For athletes, physical therapy can help recover from sports-related injuries and prevent future injuries by strengthening the affected area and improving overall performance.
- Personalized Care: We can create individualized treatment plans tailored to your specific needs and goals, ensuring the best possible outcomes.
- Women’s Health: We provide services and education addressing pelvic floor symptoms and create a comprehensive program to attain balance and elevation of symptoms.
Benefits of Myofascial Release
Myofascial release therapy offers several benefits, especially for those dealing with chronic pain, stiffness, or limited range of motion. Here are some key benefits:
- Improved Range of Motion: Regular myofascial release can help increase flexibility and movement by releasing tightness in the fascia.
- Pain Reduction: This therapy can effectively reduce pain by targeting and releasing tension in the myofascial tissues.
- Enhanced Recovery: It aids in the recovery process by reducing muscle soreness and promoting tissue repair.
- Overall Relaxation: Myofascial release helps the body relax, which can reduce stress and improve overall well-being.
- Improved Circulation: By releasing tight fascia, this therapy can enhance blood flow throughout the body.
- Stress Relief: The process of releasing tension and knots can also help alleviate stress and improve mental health.
- Better Sleep: Myofascial release can improve sleep quality by reducing pain and promoting relaxation and enhanced peace of mind.
- Improved Personal Relationships: With Myofascial Release we learn how to integrate our mind-body-breath (Soul) which allows us to live more as our higher Self which is from the place of Greater Love.
Benefits of Body Movement
Incorporating regular body movement into your daily routine, such as Body Awake Yoga, offers numerous benefits for both physical and mental health. Here are some key advantages:
- Improved Physical Health:
- Cardiovascular Health: Regular movement and proper breath work helps lower blood pressure, improve circulation, and boost levels of good cholesterol.
- Weight Management: Staying active helps control weight and prevent obesity.
- Bone Health: Movement and weight bearing exercises help prevent bone loss and reduces the risk of osteoporosis.
- Improved Mental Health Benefits:
- Stress Relief: Physical activity releases endorphins, which help reduce stress and improve mood.
- Emotional Well-being: Movement and breath-work allows emotions to flow through the body, providing an outlet for self-expression and emotional release.
- Enhanced Cognitive Function:
- Improved Memory and Learning: Regular physical activity can enhance cognitive functions, including memory and learning.
- Better Focus and Productivity: Movement breaks throughout the day can improve focus and productivity.
- Increased Energy Levels: Regular movement can boost overall energy levels, making you feel more alert and active.
- Social Benefits: Engaging in group activities or sports can help build social connections and improve communication skills.
- Reduced Risk of Chronic Diseases: Regular physical activity lowers the risk of developing chronic conditions such as heart disease, diabetes, and certain cancers.
Benefits of Awareness
Awareness, particularly self-awareness, offers numerous benefits that can enhance various aspects of life. Here are some key advantages:
- Improved Emotional Regulation: Being aware of your emotions allows you to manage them more effectively, reducing stress and improving overall mental health. It also helps us to know that we have a Choice which emotions or thoughts so we can live as out true and authentic self vs being the byproduct of our past.
- Better and Enhanced Health: More we understand ourselves and know who we really are, we are learning that our thoughts and feelings have an impact on our physiology and on our health and healing.
- Better Decision-Making: Self-awareness helps you understand your values and motivations, leading to more informed and aligned decisions.
- Enhanced Relationships: Understanding your own behaviors and emotions can improve communication and empathy, fostering stronger and more positive relationships.
- Increased Confidence and Creativity: Self-aware individuals tend to be more confident and creative, as they understand their strengths and weaknesses and can leverage them effectively.
- Personal Growth: Awareness allows you to identify areas for improvement and set realistic goals, facilitating continuous personal development.
- Professional Success: In the workplace, self-awareness can lead to better teamwork, leadership, and overall job performance.
- Greater Empathy: By understanding your own emotions and behaviors, you can better understand and empathize with others, enhancing social interactions.
- Reduced Negative Behaviors: Self-awareness can help you recognize and change negative patterns, leading to healthier habits and behaviors.
Benefits of Energy Medicine
Energy medicine offers a variety of benefits that can enhance both physical and emotional well-being. Here are some key advantages:
- Pain Reduction: Energy medicine can help alleviate chronic pain and discomfort.
- Stress Relief: Energy medicine can significantly reduce stress and promote deeper levels of relaxation in the body and the mind which activates self-healing and self-regulating processes in the body.
- Enhanced Immune Function: By balancing the body’s energy fields, energy medicine can boost the immune system, helping the body to fight off illnesses more effectively.
- Improved Emotional Balance: Energy healing can help manage anxiety, depression, and other mood disorders by promoting emotional stability and well-being.
- Better Sleep: Energy medicine improves sleep quality by reducing pain and stress.
- Increased Vitality: Regular energy medicine sessions can enhance overall energy levels, making you feel more vibrant and alive.
- Holistic Healing: Energy medicine addresses the whole person, including mind, body, and spirit, leading to comprehensive healing and well-being.
Benefits of Intentional Living
Intentional living, which involves making conscious choices that align with your values and intentions, offers numerous benefits. It is here that we are able to put all the pieces of the puzzle together learning that we are the creators of our own life experience and can enhance healing and live longer, happier and healthier life. Here are some key advantages:
- Greater Fulfillment and Satisfaction: By aligning your actions with your values and passions, you can experience a deeper sense of fulfillment and satisfaction in life.
- Clarity and Focus: Intentional living helps you gain clarity on your goals and priorities, making it easier to focus on what truly matters.
- Improved Mental Health: Living intentionally can reduce stress, anxiety, and overwhelm by giving you a sense of control and purpose.
- Deeper Relationships: When you live with intention, you can cultivate more meaningful and authentic relationships by being present and engaged.
- Increased Productivity: With clear goals and a focused mindset, you can enhance your productivity and achieve your objectives more efficiently.
- Enhanced Health and Well-being: Intentional living promotes overall well-being by encouraging healthy habits, self-care, and a balanced lifestyle
- Appreciation of Life’s Blessings: By being mindful and present, you can develop a greater appreciation for the small joys and blessings in life.
