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Dizziness can be quite an uncomfortable and scary sensation that we may experience.
One of the major reasons a person may experience dizziness is cervicogenic (neck related) Vertigo.
The symptoms may include dizziness especially when rising up from lying down position, turning the head suddenly, ear congestion or ear pain, neck pain and stiffness, and nausea.
(more…)For me It took years of inner work, yoga, meditation, body work, myofascial release, energy healing, quality time spent alone and journaling to get deeper and deeper into my own self.
Dealing with chronic pain demands care, self-love and compassion, and a commitment to the hard work of changing what you can and cultivating mindful self-acceptance of what you can’t. The clients I help the most are committed to truly being present in the moment and kindly embrace life.
(more…)” WHERE YOU PUT YOUR ATTENTION IS WHERE YOUR ENERGY GOES”
Most of us probably heard it before that everything we truly want and look for is already inside of us. That includes your health and well-being. Yes . . . your health and your well-being.
Nice and sweet concept but what does it really mean and how do I connect or attune with it? We often hear that we are giving our energy and power away. As interesting as it sounds to many of us, it may appear as an enigmatic statement and what does it all really mean?
(more…)The traditional medical approach is to fix the body or control/remove the symptoms that have developed over the years.
Myofascial release (MFR) is an approach that helps us to remove the restrictions so the natural healing abilities of our system can take place and bring the body to better states of hemostasis (balance) or healing.
(more…)Doesn’t the word heaven just bring a smile to your face? It does to mine. There is a sense of peace, bliss, ease, comfort, total love, gentleness joy, and lack of any effort. Growing up in a Catholic religion, I heard the word Heaven many times. I was always drawn to that word.
Based on that teaching, Heaven was always associated with a place out there and not now, like a far far-away land t o go to when you die, and have done things in a right way. This sounds a bit judgmental and conditional to me. But what if heaven is here and now?
(more…)Myofascial Release (MFR) is a whole body approach that addresses the root-cause of your symptoms, tightness of soft tissue and fascia, and releases them, thus allowing your body to return to its natural grace, and fluidity of movement. MFR is a gentle and very effective hands-on tissue technique that releases the entire myofascial complex, that web of dense elastic fibers that holds all of us together, reducing pressure in pain sensitive structures.
(more…)I was honored to work with you and help you discover how you can help yourself, diminish your symptoms and improve your function. I love to work with people, like yourself, who take full responsibility for their body, healing process and are dedicated to feel better.
Many people do not know about myofascial release physical therapy (MFR) and how it can help them. Oftentimes they have tried traditional physical therapy and other approaches to dealing with their pain and have simply lost hope. I hope your experience with MFR as applied through my personal services has been a good one.
(more…)Please click on the photo to view a brief video about the safety precautions were are taking as we are fully open for business and some exciting news from Wholistic Therapeutics designed to increase your well-being and serve you even better!
The month of July is going to be dedicated to healthy neck videos. With today’s lifestyle and stressful situation, our neck usually carries a lot of tension and unnecessary burden.
(more…)Please click on the photo to view a brief video about the safety precautions were are taking as we are fully open for business and some exciting news from Wholistic Therapeutics designed to increase your well-being and serve you even better!
The month of July is going to be dedicated to healthy neck videos. With today’s lifestyle and stressful situation, our neck usually carries a lot of tension and unnecessary burden.
(more…)Please click on the photo to view a brief video about the safety precautions were are taking as we are fully open for business and some exciting news from Wholistic Therapeutics designed to increase your well-being and serve you even better!
The month of July is going to be dedicated to healthy neck videos. With today’s lifestyle and stressful situation, our neck usually carries a lot of tension and unnecessary burden.
(more…)So many of us experience our symptoms and go for the quick fix, the magic pill or other symptom relief that masks the underlying cause. In the past decade, the average age for first heart attacks has dropped from age 64 to age 60, at least partially due to our reliance on drugs instead of the hard work of exercise and the discipline of diet. Unfortunately, this approach can sometimes extend itself to the expectations of curative results from my practice, without my clients additional commitment to work on their issues on their own time.
(more…)I was always excited about finding a visual tool, like the video below, that would help explain what is fascia, and how it works and effects our body and its function.
Here are two key points about why we do not better understand more about fascia:
The first ever congress on fascia was held in 2005 and is why many of your doctors may not know about fascia. However, it is growing in recognition.
(more…)Stay in the loop with everything you need to know.
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SIGNUP TO RECEIVE INFORMATION THAT CAN HELP YOU RELEASE CHRONIC PAIN
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