The year 2020 presented to us many reasons to feel, in both our body and mind, high levels of stress, anxiety, depression and uncertainty. Those states have a direct effect on our physiology, producing stress hormones like cortisol and adrenaline leading to inflammation, pain and chronic disease.
(more…)SWITCH ON YOUR BODY’S HEALING ABILITIES
SEVEN ESSENTIAL CHOICES
It has been my joyful pleasure to teach and facilitate my patients/clients in their self-healing process, and empower them.
The last year and a half has been an additional opportunity for me to expand my own knowledge, passion and learn new things to serve you even on a higher level.
I am happily celebrating the fact that I became an Energy Codes Certified Facilitator with Dr. Sue Morter Institute, and that I will complete the Energy Codes Certified Coaching Program early in 2022.
(more…)SELF-CARE & PREVENTION
Self-Care and Prevention as the best Medical Insurance Policy
“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” – Greg Anderson
If I can remember, I was fascinated with living healthy life-style, cultivating overall balance and thought that preventing any sort of medical problem is way smarter than fixing the existing one. Health and Wellness seem way better to pay attention to vs treating already existing illness or the disease.
(more…)SELF CARE AS A NECESSITY
In today’s changing, confusing, and chaotic times, observing the world as we knew it before, shifting into a new reality, self care is a crucial act of respect for our own body, mind and soul.
Many of us live the life of service, care and help towards others. We all would like to serve and help others from a place of joy and love, and not out of obligation, duty or as a result of other’s expectations of us. As a golden rule of our practice, giving, service and care for others from the place of overflow of our own cup is what brings the best fulfillment to ourselves and others.
(more…)BODY SCANNING UPDATE
The main tool that we use when we are initially treating chronic pain and symptoms is learning to connect and feel the body as it is in the present moment. Most of the time chronic pain is so loud and overwhelming that all we want to do is get rid of it and not feel pain any more. That is totally understandable. We go to a doctor who gives us a diagnosis, which in most cases is just a description of symptoms, but not the cause of pain.
In order to do it effectively, to get to the root cause of the pain, we need to learn and develop the skill of body scanning. Learning how to feel and become aware of the underlying causes of pain are the important keys to effectively treat it.
(more…)Body Scanning
The main tool that we use when we are initially treating chronic pain and symptoms is learning to connect and feel the body as it is in the present moment. Most of the time chronic pain is so loud and overwhelming that all we want to do is get rid of it and not feel pain any more. That is totally understandable. We go to a doctor who gives us a diagnosis, which in most cases is just a description of symptoms, but not the cause of pain.
In order to do it effectively, to get to the root cause of the pain, we need to learn and develop the skill of body scanning. Learning how to feel and become aware of the underlying causes of pain are the important keys to effectively treat it.
(more…)YOUR WHOLISTIC THERAPEUTICS BENEFITS
At Wholistic Therapeutics we care about teaching a more integrated and complete way of living on all levels; physical, mental, emotional, and spiritual. When our system of mind/body/breath is integrated we experience a greater level of Health and Wellbeing.
We help people who suffer from chronic pain and are open to exploring options to heal their chronic pain and enhance their quality of life, providing hands-on local services in the Chicago area, remote digital therapy sessions globally, and self-healing and self-care educational materials.
(more…)My Yoga Story
I was introduced to Yoga when I was in my early thirties and have been practicing Yoga on and off over the past 20 years. As a special offering during the rest of May and all of June I will be offering a 5 minute personalized individual one-on-one introduction to Body Awake Yoga for you as part of any in person clinic appointment.
(more…)BODY AWAKE YOGA
INTRODUCING BODYAWAKE YOGA CLASSES
I am so excited to announce to you that after 15 months of work and dedication I became Certified as a Body Awake Yoga Teacher.
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