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For me It took years of inner work, yoga, meditation, body work, myofascial release, energy healing, quality time spent alone and journaling to get deeper and deeper into my own self.
Dealing with chronic pain demands care, self-love and compassion, and a commitment to the hard work of changing what you can and cultivating mindful self-acceptance of what you can’t. The clients I help the most are committed to truly being present in the moment and kindly embrace life.
(more…)” WHERE YOU PUT YOUR ATTENTION IS WHERE YOUR ENERGY GOES”
Most of us probably heard it before that everything we truly want and look for is already inside of us. That includes your health and well-being. Yes . . . your health and your well-being.
Nice and sweet concept but what does it really mean and how do I connect or attune with it? We often hear that we are giving our energy and power away. As interesting as it sounds to many of us, it may appear as an enigmatic statement and what does it all really mean?
(more…)With deep and slow diaphragmatic breathing we choose to re-engage with ourselves.
We are learning, and teaching the brain and the body how to be a unit again, and we stimulate the VAGUS nerve which produces neuro-physiological reactions for relaxation and healing.
Diaphragmatic breathing reduces our anxiety, fear, racing thoughts, rapid heart rate, and relaxes the tension in the body, thus decreasing pain and inflammation. Be aware and present while deeply breathing in and out.
(more…)Last month I wrote about 7 STEPS to Unconditional Self-Love for a Better and Healthier Quality of Life . I received a lot of positive feedback on the topic of self-love and felt it merited additional discussion. My journey into healing, introspection and self-love started when I was in my early twenties, at a time when the whole concept of how our mind and body are connected started to fascinate me, and became my whole new paradigm of thinking, feeling and being.
(more…)With winter being here in Chicago, cold temperatures, snow and icy conditions, it may be a worthy idea to practice winter awareness for maximum enjoyment along with fall and injury prevention.
Winter, cold and snow are neither good nor bad. It is part of our four seasons and the rest depends on our perspective, interpretation, awareness and attitude. We don’t need to dread winter. We can adjust ourselves to it and find value and enjoyment in cold conditions.
(more…)The year 2020 presented to us many reasons to feel, in both our body and mind, high levels of stress, anxiety, depression and uncertainty. Those states have a direct effect on our physiology, producing stress hormones like cortisol and adrenaline leading to inflammation, pain and chronic disease.
(more…)“ANCIENT SAGES, MODERN SCIENTISTS, AND LUMINARIES RECOGNIZE THE POWER OF SLEEP”
About 1 in 3 people have at least mild insomnia. Many poor sleepers have developed poor sleep habits. In the long run, taking sleeping pills isn’t effective. To improve sleeping habits and make lasting changes, we need to address the chemistry of the body, mental-emotional aspects, and the environment where we sleep.
(more…)It has been my joyful pleasure to teach and facilitate my patients/clients in their self-healing process, and empower them.
The last year and a half has been an additional opportunity for me to expand my own knowledge, passion and learn new things to serve you even on a higher level.
I am happily celebrating the fact that I became an Energy Codes Certified Facilitator with Dr. Sue Morter Institute, and that I will complete the Energy Codes Certified Coaching Program early in 2022.
(more…)Self-Care and Prevention as the best Medical Insurance Policy
“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” – Greg Anderson
If I can remember, I was fascinated with living healthy life-style, cultivating overall balance and thought that preventing any sort of medical problem is way smarter than fixing the existing one. Health and Wellness seem way better to pay attention to vs treating already existing illness or the disease.
(more…)“MAYBE THE THRILL OF LIFE IS TO DISCOVER IT ALL ON OUR OWN, IN MOMENT-TO-MOMENT AWARENESS”
Wouldn’t it be great if when we are born we were given that awesome book or manual with detailed instructions on how to live this life? And all our questions were eloquently answered like why we are here? What does it all mean? What happens when we die? Why do we get sick? How can we be happy and create the life that we truly want?
(more…)Stay in the loop with everything you need to know.
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