Category: Mind, Healing, Happiness

Celebrate Your Gains
The theme of this 4-part series is to Create Your Health and Well-Being. This continues as part 4 of 4 – “Cebebrate your gains, keep your mind on your goals”. Please click on each hyperlink to review Part 1 of 4, Part 2 of 4, and Part 3 of 4.
Celebrate your gains, keep your mind on your goals and train your mind to be grateful for what is versus what is not here.
Wow…this is the most crucial step for us to understand and implement. It may also be the most challenging in that it is so strongly engrained in a way that is not serving us.
The Universal law that is not in our current awareness is:
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Letting Go Of What Is Holding You Back
The theme of this 4-part series is to Create Your Health and Well-Being. This continues as part 3 of 4 – “Letting go of what is holding you back from your authentic healing: physically, mentally, emotionally and spiritually”. Please click on each hyperlink to review Part 1 of 4 and Part 2 of 4.
This is possibly the most important step of all, which leads you to create authentic healing and wellness. In reality – vitality, longevity and resilience in the body are at the core of our existence.
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BIOLOGICAL AND PSYCHOLOGICAL BENEFITS OF GRATITUDE!
November seems to be the perfect month to start cultivating the habit of being grateful. It is not only a more satisfying way of thinking and feeling, but now scientifically proven to be beneficial for our brain and overall health level.
6 Physical Health Benefits of Gratitude:
1. Better sleep
2. Reduced anxiety and depression
3. Better mood and less fatigue
4. Improved immune system
5. Improved brain function – dopamine released in the brain which is a pleasure and well being hormone.
6. Less body pains and aches
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7 STEPS TO UNCONDITIONAL SELF-LOVE FOR A BETTER AND HEALTHIER QUALITY OF LIFE
Many of us grew up in a culture and families where a healthy relationship with one-self was not cultivated and many times diminished, not even taken into consideration or even ridiculed. We all have a tendency to think that we have relationships with others. In reality, the most important relationship we will ever have in our life is the relationship with ourselves. Everything in our life, from health, success, and self-esteem, to how other people treat and trust us, starts with what kind of relationship we have with ourselves.
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4 Steps to Create your Health/Well-Being – Part 1 of 4
The big part of our culture operates on a premise that our health and well-being are not our responsibility and if we have a problem with our body it means that something is wrong and needs to be fixed. This is a myth.
If we step back and open up to a higher perception, and gain new knowledge, we realize that everything is an opportunity for curiosity and investigation.
Reclaiming our body/mind for deeper healing is a very creative process of internal transformation. If we fully own it we can regain our vitality and health, and live our best life. I will show you how in our later conversations.
These are 4 steps to Create your Health/Well-Being, guiding us on our healing path.
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TAKE DAILY ACTIONS AND CREATE HABITS
(Please click here to view Part 1/4)
Creating, implementing and staying consistent with healthy actions and choices is the KEY factor to your health, happiness and life success. This comes from a deeper place of feeling and knowing that you are important and that you matter.
“PEOPLE DO NOT DECIDE THEIR FUTURE, THEY DECIDE THEIR HABITS AND THEIR HABITS DECIDE THEIR FUTURE” – F.M. ALEXANDER
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You Are Not Your Diagnosis
I am super excited to announce that I became a Certified Energy Codes Coach, which is a potent Program that hugely enhances and magnifies the healing potential in all of us. I introduced some of the Energy Codes practices and principles to a long term client 3 months ago.
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Awaken To Your Healing Within
I am super excited to share current science and ancient teachings leading us to a deeper understanding of our true nature and the outstanding realization of our self-healing abilities.
Within the last two years I have expanded my skills and knowledge in the arena of Energy Medicine with Dr. Sue Mortar Institute. This expanded information beautifully complements both our PT and MFR wholistic approach. It shines a light on the emerging understanding of our evolution as a human species – this is truly an amazing time to be alive!!
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YOUR WHOLISTIC THERAPEUTICS BENEFITS
At Wholistic Therapeutics we care about teaching a more integrated and complete way of living on all levels; physical, mental, emotional, and spiritual. When our system of mind/body/breath is integrated we experience a greater level of Health and Wellbeing.
We help people who suffer from chronic pain and are open to exploring options to heal their chronic pain and enhance their quality of life, providing hands-on local services in the Chicago area, remote digital therapy sessions globally, and self-healing and self-care educational materials.
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Your 3 Powers to Activate Self-Healing
Hello everyone and what a good day it is!
Today, June 28, 2023, Wholistic Self Care has officially opened its doors and begun to share and teach you the ways you can Experience a Healthier You. Over time, I will be making available information and exercises that had only been obtainable privately.
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