Category: Energy Medicine

Hello everyone and what a good day it is!

Today, June 28, 2023, Wholistic Self Care has officially opened its doors and begun to share and teach you the ways you can Experience a Healthier You. Over time, I will be making available information and exercises that had only been obtainable privately.

Your thoughts and feelings can actually stimulate intense physiological activity. By physiological activity, I mean the functions and processes of your body, its parts, organs, and systems. This is the key point of the body-mind connection.

This has been established scientifically time and time again. Proven scientific devices have recorded the energy generated by the brain. It has also been established scientifically that the body is surrounded by energy.

May YOU bring deep peace, joy and relaxation to your body and your life in this new year.

Deep Body Relaxation – allowing what is deep inside of you to emerge – the true and authentic you.

With every New Year most of us have a strong desire to reassess, re-evaluate, start on a positive and a new way to create what we deep inside desire and dream of.

January is a month when we can start anew, when we can tap into our heart’s desires and dreams and Intentions.

The big part of our culture operates on a premise that our health and well-being are not our responsibility and if we have a challenge with our body, it means that something is wrong and needs to be fixed. 

Another big misperception that we live by is that we are completely lost in the external world. We look for all that we need and want from the external environment. We have strong beliefs that someone else can give us what we want.

If we step back and open to a higher perception, and gain new knowledge, we realize that everything is an opportunity for curiosity and investigation.

The biggest truth, treasure and mystery of this life is that all that you want, your health and vitality is inside of you.

Reclaiming our body/mind for deeper healing is a very creative process of internal transformation. If we fully own it we can regain our vitality, health, and live our best life.

Finding, igniting, and animating the REAL YOU and integrating it with your body/mind is what you want to learn more about.

This is where the magic is, this is where the healing is, this is where the creative process is.

 Your body and well-being is your own creative process.

In human experience – most of us wake up to our true nature via different gateways – either health, financial situations or personal relationships or combinations of all of those above.

It is NOT your fault that you did not know it. The society and our culture is ALSEEP to those things.

Let your PAIN be the gateway to your awakening. Let me help you to find the GIFT in it, so you can unpack it and discover your treasure.

Creating an Intention vs setting up a goal is an important first step as it helps us navigate from where we are coming from.

Intentions live deeper in your physiology; they live in your DNA, and they are driven by the energy level of your authentic self.

Goals are usually driven by the mind’s energy and are less powerful if they are not attached to the authentic self.

Let me give you an example.

Let’s say you have been dealing with chronic pain for a long time, which hugely impacts your life on many levels. The logical and natural feeling is:

“I want to get rid of the pain. I do not want to feel it anymore. I am hoping that someone else can do it for me or just fix it”. DISEMPOWERED INTENTION

This mindset is disempowering and is simply not working.

What is an empowered Intention in this case as an example?

“I feel flexible, relaxed and open in my body. I am able to enjoy daily walks with my loved ones”. EMPOWERED INTENTION

One of the reasons we do not intend for much bigger goals/intentions for our health is that our mind is trying to figure out how that would happen. We usually do not have a belief system in place that senses dreams or desire as a possibility.

The mind alone is not able to heal you, so right now do not listen to your mind and dream up what would be your desired outcome for your body and well-being.

Our innate energy goes wherever you focus your attention, so if you focus on what you do not want, guess what? You get more of what you do not want!

Choose well what you WANT vs what you don’t want.

Have you ever realized that our whole life from the day we are born is externally focused?

We are conditioned to pay attention to everything that is going on and happening on the outside of us. We learn early in life in our families, schooling, and training how to be successful in life, how to be liked, accepted, smart and productive. Those ways of functioning in the world are not wrong, they are an incomplete picture of who we are. Those patterns keep us closed off from our true Self and we develop a way of protecting ourselves or proving and performing in the world.

Since everyone is doing that, we accept that way of operating in the world as a norm and simply think that that is just how life is.

Many times, we end up being unhappy inside, unfulfilled, unsatisfied, sick and in pain.

What is truly happening to most of us in life is that we all splat or disperse early in life. Meaning our body, mind, and our breath (Spirit) work as separate parts of us and honestly life does not flow easily and smoothly for us. In this way we operate ONLY as a mental body and react to life, at best responding and living in survivorship, feeling like we are victims in life.

I used to live that way as I did not know any better or any other way until I DID, and everything started to change for me.

I learned that Self Awareness is the key to life, to learn and understand all parts of us, and to embrace them fully in love to create more personal freedom. When we do that on a consistent basis, externally we will be able to experience well-being, beauty, personal power, and more personal fulfillment in all life aspects.

There is NO change without Awareness- John F. Barnes, P.T.

What if I told you that all your emotional unhappiness, uneasiness, lack of well-being, and pain are the byproduct of only one thing?

If the Energy Flow is NOT moving in your body, the byproduct is that the life experience you are having is not optimal.

Steps to Self Awareness are becoming radically aware that:

1.       I exist, and I AM this life experience.

2.      Nobody is responsible for me, my life experience and all that is happening in my life is happening for my highest good if I shift my perception.

3.       I am the Awareness itself and I Have a body and mind.

4.      Body, Mind and Breath are one and I am here to learn how to integrate those three so my life experience can improve, so my health, vitality and sense of joy and internal peace can be enhanced.

5.       Everything in the Universe is Energy. I am also at the core of my being’s pure energy, and my work is to bring my awareness to within.

6.      I am the creator of my own life experience, and I am either creating intentionally and bringing more of what I want to my life, or I create by default and create more of what I do not want in my life.

7.       My health, vitality and happiness is directly related to my own level of Self Awareness.

8.      The core of my true self is purely unconditional, greater love and the more I am in touch with that Love the more I create from the place of wholeness.

If you have been unhappy, tense and dissatisfied with your life and health, it will take some time to create a new State of Being. The key to healing is to live from the space of our heart and soul. It’s the source of how things flow to us . . . fulfillment, joy, bigger and deeper love, abundance, fulfillment in relationships and friendships, total health, and prosperity.

When we are internally relaxed and happy and we make better choices for ourselves, the body is more relaxed and can heal itself. The brain releases happy hormones like dopamine, oxytocin, serotonin, and endorphins, enhancing internal well-being.

Healing HAPPENS as a byproduct of the Authentic life, life lived from the INSIDE OUT, is the life that’s worth living. The quantum Flip or the Awareness of that which is living as an Essential Self vs Personality is the first building block of your healing journey.