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For me It took years of inner work, yoga, meditation, body work, myofascial release, energy healing, quality time spent alone and journaling to get deeper and deeper into my own self.
Dealing with chronic pain demands care, self-love and compassion, and a commitment to the hard work of changing what you can and cultivating mindful self-acceptance of what you can’t. The clients I help the most are committed to truly being present in the moment and kindly embrace life.
(more…)” WHERE YOU PUT YOUR ATTENTION IS WHERE YOUR ENERGY GOES”
Most of us probably heard it before that everything we truly want and look for is already inside of us. That includes your health and well-being. Yes . . . your health and your well-being.
Nice and sweet concept but what does it really mean and how do I connect or attune with it? We often hear that we are giving our energy and power away. As interesting as it sounds to many of us, it may appear as an enigmatic statement and what does it all really mean?
(more…)Doesn’t the word heaven just bring a smile to your face? It does to mine. There is a sense of peace, bliss, ease, comfort, total love, gentleness joy, and lack of any effort. Growing up in a Catholic religion, I heard the word Heaven many times. I was always drawn to that word.
Based on that teaching, Heaven was always associated with a place out there and not now, like a far far-away land t o go to when you die, and have done things in a right way. This sounds a bit judgmental and conditional to me. But what if heaven is here and now?
(more…)I was honored to work with you and help you discover how you can help yourself, diminish your symptoms and improve your function. I love to work with people, like yourself, who take full responsibility for their body, healing process and are dedicated to feel better.
Many people do not know about myofascial release physical therapy (MFR) and how it can help them. Oftentimes they have tried traditional physical therapy and other approaches to dealing with their pain and have simply lost hope. I hope your experience with MFR as applied through my personal services has been a good one.
(more…)Please click on the photo to view a brief video about the safety precautions were are taking as we are fully open for business and some exciting news from Wholistic Therapeutics designed to increase your well-being and serve you even better!
The month of July is going to be dedicated to healthy neck videos. With today’s lifestyle and stressful situation, our neck usually carries a lot of tension and unnecessary burden.
(more…)Please click on the photo to view a brief video about the safety precautions were are taking as we are fully open for business and some exciting news from Wholistic Therapeutics designed to increase your well-being and serve you even better!
The month of July is going to be dedicated to healthy neck videos. With today’s lifestyle and stressful situation, our neck usually carries a lot of tension and unnecessary burden.
(more…)Please click on the photo to view a brief video about the safety precautions were are taking as we are fully open for business and some exciting news from Wholistic Therapeutics designed to increase your well-being and serve you even better!
The month of July is going to be dedicated to healthy neck videos. With today’s lifestyle and stressful situation, our neck usually carries a lot of tension and unnecessary burden.
(more…)So many of us experience our symptoms and go for the quick fix, the magic pill or other symptom relief that masks the underlying cause. In the past decade, the average age for first heart attacks has dropped from age 64 to age 60, at least partially due to our reliance on drugs instead of the hard work of exercise and the discipline of diet. Unfortunately, this approach can sometimes extend itself to the expectations of curative results from my practice, without my clients additional commitment to work on their issues on their own time.
(more…)With deep and slow diaphragmatic breathing we choose to re-engage with ourselves.
We are learning, and teaching the brain and the body how to be a unit again, and we stimulate the VAGUS nerve which produces neuro-physiological reactions for relaxation and healing.
Diaphragmatic breathing reduces our anxiety, fear, racing thoughts, rapid heart rate, and relaxes the tension in the body, thus decreasing pain and inflammation. Be aware and present while deeply breathing in and out.
(more…)Last month I wrote about 7 STEPS to Unconditional Self-Love for a Better and Healthier Quality of Life . I received a lot of positive feedback on the topic of self-love and felt it merited additional discussion. My journey into healing, introspection and self-love started when I was in my early twenties, at a time when the whole concept of how our mind and body are connected started to fascinate me, and became my whole new paradigm of thinking, feeling and being.
(more…)Stay in the loop with everything you need to know.
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