The year 2020 presented to us many reasons to feel, in both our body and mind, high levels of stress, anxiety, depression and uncertainty. Those states have a direct effect on our physiology, producing stress hormones like cortisol and adrenaline leading to inflammation, pain and chronic disease.
(more…)SWITCH ON YOUR BODY’S HEALING ABILITIES
SLEEP BETTER FEEL BETTER
“ANCIENT SAGES, MODERN SCIENTISTS, AND LUMINARIES RECOGNIZE THE POWER OF SLEEP”
About 1 in 3 people have at least mild insomnia. Many poor sleepers have developed poor sleep habits. In the long run, taking sleeping pills isn’t effective. To improve sleeping habits and make lasting changes, we need to address the chemistry of the body, mental-emotional aspects, and the environment where we sleep.
(more…)SEVEN ESSENTIAL CHOICES
It has been my joyful pleasure to teach and facilitate my patients/clients in their self-healing process, and empower them.
The last year and a half has been an additional opportunity for me to expand my own knowledge, passion and learn new things to serve you even on a higher level.
I am happily celebrating the fact that I became an Energy Codes Certified Facilitator with Dr. Sue Morter Institute, and that I will complete the Energy Codes Certified Coaching Program early in 2022.
(more…)SELF-CARE & PREVENTION
Self-Care and Prevention as the best Medical Insurance Policy
“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.” – Greg Anderson
If I can remember, I was fascinated with living healthy life-style, cultivating overall balance and thought that preventing any sort of medical problem is way smarter than fixing the existing one. Health and Wellness seem way better to pay attention to vs treating already existing illness or the disease.
(more…)QUEST FOR THE TRUTH
“MAYBE THE THRILL OF LIFE IS TO DISCOVER IT ALL ON OUR OWN, IN MOMENT-TO-MOMENT AWARENESS”
Wouldn’t it be great if when we are born we were given that awesome book or manual with detailed instructions on how to live this life? And all our questions were eloquently answered like why we are here? What does it all mean? What happens when we die? Why do we get sick? How can we be happy and create the life that we truly want?
(more…)SELF CARE AS A NECESSITY
In today’s changing, confusing, and chaotic times, observing the world as we knew it before, shifting into a new reality, self care is a crucial act of respect for our own body, mind and soul.
Many of us live the life of service, care and help towards others. We all would like to serve and help others from a place of joy and love, and not out of obligation, duty or as a result of other’s expectations of us. As a golden rule of our practice, giving, service and care for others from the place of overflow of our own cup is what brings the best fulfillment to ourselves and others.
(more…)OUR POTENTIAL FOR SELF-AWARENESS
“We can evolve and be more mindful, teaching our brains new neural responses and realizing the potential of our higher being”
Unlike most species in the Animal Kingdom, human beings have the potential for self-awareness. This is so easily forgotten about in the heat of the moment, when anger, for instance, might emotionally override the fact that we as humans have self-awareness as a choice.
(more…)MindBody Physiology
“ There cannot be a healing in our bodies unless we have healing in our minds and hearts” – Dr. Joe Dispenza
In September, I participated in a week long Meditation Retreat by Dr. Joe Dispenza, which was held in a beautiful area around Niagara Falls. There were 1600 participants, with this particular event sold out within an hour of opening its registration process.
(more…)MIND-BODY PARADIGM SHIFT
” This is a very, very exciting time for us to live as we are entering an expanded paradigm of mind-body medicine”
Most of you on this email list know me, possibly read a few of my BLOGs, and have benefited from my understanding of the mind-body connection during therapy. Those of you who have embraced mindfulness have commonly reduced your pain and rejected suffering.
(more…)LET GO OF PAIN
“YOU ARE THE CEO OF YOUR LIFE, NOT YOUR PAIN. WHAT YOU FOCUS ON EXPANDS. LET GO OF PAIN AND START LIVING AGAIN”
The issue of coping with and healing chronic pain can be very tricky, especially if we have been suffering from it for years. Perhaps we went to many different practitioners, hearing conflicting and sometimes scary predictions or opinions of how to deal with or simply accept our own pain.
(more…)
