I was introduced to Yoga when I was in my early thirties and have been practicing Yoga on and off over the past 20 years. As a special offering during the rest of May and all of June I will be offering a 5 minute personalized individual one-on-one introduction to Body Awake Yoga for you as part of any in person clinic appointment.
I decided to become a Yoga teacher a few years ago as I knew that this modality is deeply healing for the body-mind and soul as it integrates all of them together.
๏ปฟThe word Yoga means to Yolk-to harmonize to unite the mind-body and breathe (Spirit).
So as a result of Yoga, your body and your mind relax into peaceful coexistence, and you feel joy from simply being alive!
I am excited to be sharing with you my own personal transformation with Body Awake Yoga.
I started my program in December of 2022 when I was still experiencing right hip pain and had some re-occurring neck pain issues.
After 15 months of study, regular yoga practice and breathwork:
My body pain is gone, and I feel more flexible, I feel limber and younger.
I am experiencing a greater sense of self-worth and value that is intrinsic in nature.
My mind is more relaxed, and I can live in the Present Moment.
I can sleep much better at night
I feel a deep sense of peace knowing that whatever comes my way in life- I will be fine
I feel a greater sense of vitality in my body
I live in a greater level of flow in my days when things are so flowing with ease
I only have good and great daysโฆ.no more bad days! Seriously!!
I will be offering chair yoga initially and may progress to the mat as well.
It will be offered via Zoom so you can enjoy it in your own environment with no need to spend time on travel.
Stay tuned for more information as we are putting it all together for you!!
